So for my project I chose to expand and dive deeper into my idea of relaxing and reflecting. I'm going to and have already started creating a sit down style video of people going through my steps and instructions then asking them after how they feel about it. So I will start the video out with a little description saying the same thing to everyone. I’m going to give you some instructions then ask you some questions related to relaxing and reflecting. Then I will get into my Steps. Step 1. Get comfortable and relax. 2. Think of someone that makes you happy. 3. Once you smile or 5 minutes have passed you are done, Time starts now. My goal is for them to think of positive memories and times and smile before 5 minutes comes. Once this portion is over I'm going to ask questions like how do you feel right now? Who did you think of? What memorie or time made you feel this way? And lastly, Does this person know how important they are to your happiness? If not, I encourage you to tell them. I chose this topic because I feel like we never really have the time to stop and think about what makes us happy so I wanted to give people opportunities to have these moments.
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